{"id":1164,"date":"2022-02-26T13:37:22","date_gmt":"2022-02-26T13:37:22","guid":{"rendered":"https:\/\/www.hypercoaching.com\/a-propos-de-hypercoaching\/quest-ce-que-fluxogenics\/"},"modified":"2024-08-14T09:05:42","modified_gmt":"2024-08-14T09:05:42","slug":"quest-ce-que-la-fluxogenics","status":"publish","type":"page","link":"https:\/\/www.hypercoaching.com\/fr\/a-propos-de-hypercoaching\/quest-ce-que-la-fluxogenics\/","title":{"rendered":"Qu&rsquo;est-ce que la Fluxogenics?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf\">\n#top .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-special-heading-tag{\nfont-size:25px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-special-heading-tag{\nfont-size:25px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf .av-special-heading-tag{\nfont-size:25px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l06z6xnp-8e3c42ce7040b0c789815c20632a2ccf av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><b>Qu\u2019est-ce que la Fluxogenics?<\/b><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9k477-f29b2f38d78b184eaf5959f4f560fda6\">\n#top .av_textblock_section.av-9k477-f29b2f38d78b184eaf5959f4f560fda6 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-9k477-f29b2f38d78b184eaf5959f4f560fda6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-282 alignright\" src=\"https:\/\/www.hypercoaching.com\/wp-content\/uploads\/2022\/03\/LogoFluxogenicsPagina.png\" alt=\"\" width=\"400\" height=\"323\" srcset=\"https:\/\/www.hypercoaching.com\/wp-content\/uploads\/2022\/03\/LogoFluxogenicsPagina.png 495w, https:\/\/www.hypercoaching.com\/wp-content\/uploads\/2022\/03\/LogoFluxogenicsPagina-300x242.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Comme nous l&rsquo;avons dit, l&rsquo;\u00ab \u00e9tat de flux \u00bb se produit lorsque tous les composants d&rsquo;un syst\u00e8me se d\u00e9placent dans la m\u00eame direction et que tous les obstacles ont \u00e9t\u00e9 supprim\u00e9s. Dans ce cas, le syst\u00e8me est dit en flux et atteint son objectif avec un minimum d&rsquo;effort.<br \/>\nC&rsquo;est l&rsquo;\u00e9tat d&rsquo;efficacit\u00e9 maximale d&rsquo;un syst\u00e8me<\/p>\n<h4>Qu&rsquo;est-ce que la Fluxog\u00e9nics<\/h4>\n<p>L&rsquo;\u00ab \u00e9tat de flux \u00bb a souvent \u00e9t\u00e9 d\u00e9crit comme quelque chose de \u00ab magique \u00bb qui \u00ab se produit \u00bb ; en fait, l&rsquo;\u00e9tat de flux peut \u00eatre d\u00e9compos\u00e9 en quelques \u00e9l\u00e9ments cl\u00e9s ; en travaillant \u00e0 tour de r\u00f4le sur ces \u00e9l\u00e9ments, l&rsquo;\u00e9tat de flux peut \u00eatre produit selon les besoins chaque fois qu&rsquo;une performance de pointe est souhait\u00e9e.<br \/>\nLa Fluxog\u00e9nie est la science qui \u00e9tudie comment cr\u00e9er l&rsquo;\u00e9tat de flux dans un syst\u00e8me<\/p>\n<h4>Fluxog\u00e9nie : les dix composants de l&rsquo;\u00e9tat de flux<\/h4>\n<p><strong>Relaxation<\/strong> &#8211; La relaxation est la base de toute performance. L\u00e0 o\u00f9 il y a une tension inutile, les performances diminuent<\/p>\n<p><strong>Objectif<\/strong> &#8211; Vous ne pouvez pas atteindre des performances maximales si vous ne savez pas clairement quel est votre objectif<\/p>\n<p><strong>Ma\u00eetrise de la technique<\/strong> &#8211; la ma\u00eetrise technique est un \u00e9l\u00e9ment fondamental pour toute performance<\/p>\n<p><strong>Le bon niveau de difficult\u00e9<\/strong> &#8211; Si l&rsquo;objectif est trop lourd, il y a de la frustration, s&rsquo;il est trop facile, l&rsquo;ennui survient.<\/p>\n<p><strong>Esprit clair<\/strong> &#8211; De la m\u00eame mani\u00e8re que la relaxation physique est fondamentale, la relaxation mentale l&rsquo;est aussi<\/p>\n<p><strong>Concentration<\/strong> &#8211; Au moment d&rsquo;une performance de haut niveau, la concentration sur l&rsquo;action est une n\u00e9cessit\u00e9 absolue<\/p>\n<p><strong>Feedback<\/strong> &#8211; Plus le feedback est pr\u00e9cis et rapide, plus il est facile d&rsquo;ajuster l&rsquo;action \u00e0 chaque instant<\/p>\n<p><strong>\u00c9nergie<\/strong> &#8211; Des niveaux d&rsquo;\u00e9nergie \u00e9lev\u00e9s sont \u00e0 la fois la cause et l&rsquo;effet de l&rsquo;\u00e9tat de flow<\/p>\n<p><strong>Alignement<\/strong> &#8211; Aligner les parties prenantes dans la m\u00eame direction est la cl\u00e9 d&rsquo;une performance maximale et sans effort<\/p>\n<p><strong>Connexion<\/strong> &#8211; Plus vous \u00eates connect\u00e9 aux \u00e9l\u00e9ments \u00ab externes \u00bb, plus vous sentez que vous faites partie de quelque chose de plus grand avec lequel vous devez vous aligner.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":640,"parent":1152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1164","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/pages\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":3,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/pages\/1164\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/pages\/1164\/revisions\/1208"}],"up":[{"embeddable":true,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/pages\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/www.hypercoaching.com\/fr\/wp-json\/wp\/v2\/media?parent=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}